The Do’s and Don’ts of communicating with a grieving person

It can be hard to know how to respond when someone you care about is grieving. There is no easy “fix” for grief, and the process cannot be sped up – it will take as long as it takes. If you’re supporting someone through grief, just take things at their pace.

As a supporting person, starting a conversation can feel like having a mountain to climb, but remember that however you phrase it, your opening sentence is not going to be the part they remember. The fact that you were concerned enough to ask, and to be there for them is what will mean the most to them. 

For ideas about the Do’s and Don’ts of communicating with a grieving person, download our self-help factsheet here.

And remember, it’s your support and caring presence that will help them cope with the pain and sadness they feel. Just being there can mean the world to them.

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• We understand that these may be difficult times for you and if you would like to feel supported by a professional, please don’t hesitate to reach out to us (03) 539 0066 or aloach@simplicity.co.nz
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