When Men Grieve

A man’s grief is just as deep, just as acute, just as real and difficult as anyone’s. The expression of that grief may differ from man to man, or from a mans to that of a woman. The uniqueness of our grief stems as much from our individual personalities as it does from our relationship with the loved one who has died, or to cultural differences and to changing stereotypes. There are, however, physiological and anthropological, as well as sociological differences that characterise aspects of masculine grief. Understanding them allows us to better fulfil each other’s needs in time of loss.

MEN ARE LESS LIKELY TO EXPRESS EMOTION VERBALLY

Differences in brain structure make it harder for men to translate profound or traumatic experiences into words. Instead, in times of crisis, a man’s hormones will drive a desire to resolve issues rather than express them emotionally.

UNDERSTANDING THE DIFFERENCES

helps us understand ourselves and thereby enables us to have more meaningful and supportive relationships with others, especially in our times of deepest need.

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